The Theory
Better in Every Sense emerges from pioneering research illustrating two distinct modes underlying brain function: sensing the world and evaluating action.
The human brain’s Default Mode Network (DMN) maintains habits for perception, thought, and action.
The DMN enables us to rapidly and automatically understand situations and solve problems.
Yet relying on habits can make us feel trapped, a sense that life has stopped being exciting or meaningful.
Stress makes our brain block out sensation, making that stuck feeling even worse.
Fortunately, the solution is at our fingertips! Our incredible and often overlooked ability to sense is designed to let change in.
The act of re-engaging with sensation is known as Sense Foraging.
As we master Sense Foraging, we can find balance between existing habits and creating new patterns in life.
